02/21/2007 & 02/22/2007 - Run
So a few more times the Nike+ would not work properly. I am going to reset the iPod (or re-store) to an earlier version. Whatever it’s called in iTunes. This has been 3 runs now without the iPod and it is kind of nice. I am anxious to get it working again, although the change has been nice its still being missed.
Anyway both 2/21 & 2/22 I ran about 5 miles at a slow but steady pace. I would say about 9 minute miles. Much slower than my normal or quickest pace but I have been real drained lately.
I find that the longer I run the slower my pace is. I am sure most people are like that. I would like to learn to control my speed more and start slower, but with time maybe.
