robertnelson.com/running

Overall I had a pretty good week of running, back into a regular pattern. Well regular for me anyway. I have decided that I want to continue running the way I fell, and not follow a schedule. I have in the past run many marathons and triathlons and never really follow a schedule. I do fall into workout patterns, but that will just happen naturally as I get in the habit of it. It seems to work out better for me that way, maybe not always making the event I am training for better or easier but I like it this way.

I had some decent runs this past week and even some cooler days that really helped, I managed a decent distance each day, averaging around the 5 mile mark or so. Hope to keep this up I am really feeling good, and hope to get my runs up just a bit higher day to day.

I wanted to go 4 today, but just misjudged the distance a bit, then I was home and it was close to 4 so I took what I had. Very hot and humid again today but I felt good. A bit better than yesterday. I am going to have to get used to the heat and humidity now, it will be here for a few more months before it cools off a bit.

Works out good because my next run will be in mid October and by then it should be a bit cooler and alot less humid. So training in this weather will help because its always much easier to run with less humidity.