robertnelson.com/running

my training, thoughts and running goals

Archive for July, 2007

New Nike+ Challenge Starting

Sorry for any late notice on this, work just got the better of me this week. Not as much time for fun stuff. We will have a new challenge starting tomorrow. There will be a link in the sidebar of my site for anyone interested in joining in on the fun. Same as last time 30 days most miles, except there are more people in the challenge this time. Maybe that means I will stand a chance. :)

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07/14/2007 - Bike

A nice morning bike ride today, the trail is so quiet. Even next to the highway there is not much traffic early and its pretty calm and relaxing out there. I always ride with my phone, just in case and though I would snap a quick pic. Really just wanted to test the camera on my new phone.

Total Ride Time: 1:08:07
Distance: 20.58 miles
Average Speed: 18.1
Max Speed: 27.9

Saturday morning bike ride

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07/13/2007 - Run

july 13th run

A nice 3.87 mile run, except the last .87 was way off time. Oops.

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Anyone else want an new Nike+ Challenge?

I lost (by a lot) but it was still fun and helped motivate me, so based on that it was good. Maddy posted some comments on the other post about getting another challenge going.

Thanks for letting me join! It was a lot of fun. Let me know if you’re interested in Round II and I’ll set it up.

I am up for it, does anyone else want to get in? Just leave a comment and we can get it all set up soon.

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07/10/2007 - Run

Run 2007/07/10

Another day another run. Seem to be keeping to a good pace now. I love being a runner, its still fun. Even though my routes kind of had me bummed out the other day its still nice to be able to get out and be free. Running is my quiet time, my worry free time. I can just relax and enjoy the sites.

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07/09/2007 - Run

I think I have finally gotten the heat and humidity problem under control. Still not sure why it has been bothering me so much this year, I have lived in Florida for more than 10 years now. Oh well, my runs seems to be more steady now and that is good news.

Run 2007/07/09

Good thing summer is almost over. :)

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The month long Nike+ Challenge

So I got my butt kicked, but still had fun.

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