robertnelson.com/running

Another run without any special devices, well other than my iPod Shuffle for some music along the way. I ran just about 4.5 miles and it felt great. My body has recovered from my 50k attempt, other than my feet being sore with some blisters I would say I am back to normal. Nervous but looking forward to my next running events.

I have Disney planned for January, I am running the Goofy challenge and want to PR the 1/2 marathon. That would mean a 1:44 or lower, meaning I would have to average just under 8 minutes per mile, which has been a few years since I pulled that off and is not really smart to do the day before a marathon, but its at least a goal and its all for fun anyway. No pressure.