robertnelson.com/running

Another fine run, well actually better than fine. Conditions were great!

I have continued to run without my Nike+ and without even a watch, just my Shuffle for some music. Yesterday there was almost no humidity and the temps were in the mid-70’s with a cloud cover, slight breeze and a misty rain coming down. Its amazing how much nicer it is to run when its not full sun with nearly 100% humidity and a feels like temp of around 100.

The run was just about a 4 miles, and judging from a glance at the clock before and after the run I would have been just around 30-35 minutes. It felt faster and I would guess somewhere closer to the 30 minute mark, would would put me roughly at 8 minute miles. But of course that is just a guess.

I think I am going to stay away from the Nike+ for a while and start running with my trusty Timex Ironman watch.